BespokeTherapy.com fighting burnout in IT tech and finance professionals.
The Hidden Fire: Young Tech Founders, Mental Health, and the Silent Battle with Burnout Read More »
Tips for Incorporating Mental Health Support into Your Routine
In the fast-paced world of technology, industry leaders face relentless demands and pressures to stay ahead of the curve. It’s no wonder that stress and burnout are all too common for professionals at the pinnacle of the IT world. But fear not – this comprehensive guide will introduce you to the ultimate stress-busting techniques
The Ultimate Stress-Busting Techniques for Tech Industry Leaders: A Comprehensive Guide Read More »
AI is a representation of the distilled knowledge and capabilities of human beings. Language models are quintessentially human, as they sort, search, select, and present human-generated material.
Introduction: Therabot is a psychotherapy chatbot that aims to provide an alternative to traditional therapy by simulating talking therapy with the help of GPT-4 or above, supplemented with extensive training data and intents. The goal of Therabot is to address some of the challenges associated with traditional therapy, such as cost, stigma, limited availability of
The use of image recognition and facial recognition technology has been rapidly growing in recent years, and its applications are expanding beyond security and surveillance. One potential application of this technology is in the field of mental health and well-being, specifically in the tech industry. By using image recognition and facial recognition technology to detect
If you or I were suddenly asked to spend $3,000 getting our teeth fixed, we would find the money. But if you try to talk to people about getting the psychotherapy that could very well change their whole existence, they delay. This is such a huge tragedy; psychotherapy is an invaluable tool for individuals in
The Psychological Impact of Working in IT When it comes to working in IT, job demands can have a significant psychological effect on those employed in the field. From using specific computer language syntax to thinking in an overly logical way, the IT environment can lead to a shift in mental states that may go
Decoding the Psychological Impact of Working in IT and the Help Available Read More »
Executive burnout is an epidemic going out of control, and of huge concern in the corporate world, as top-performing leaders are expected to maintain a superhuman image while juggling an overwhelming workload. However, this pressure and unresolved psychological issues lead to hidden depression, which can ultimately be an unstoppable flow to these top executives withdrawing
Procrastination is the occasional act of delaying or postponing tasks, and it is a common problem that affects many people. However, when procrastination is related to work or other responsibilities, it can have severe consequences on an individual’s performance and well-being. It is a well-understood symptom of depression, as it can be caused by a
“Work-Related Procrastination – It’s a well-understood symptom of depression.” Read More »
