If you or I were suddenly asked to spend $3,000 getting our teeth fixed, we would find the money. But if you try to talk to people about getting the psychotherapy that could very well change their whole existence, they delay. This is such a huge tragedy; psychotherapy is an invaluable tool for individuals in the tech industry, as the fast-paced and high-stress nature of the field can and will take a toll on mental health. However, traditional psychotherapy can be quite costly, particularly as it is often an open-ended process that may go on for years.
Research has shown that psychotherapy does not necessarily need to go on and on to be effective. In fact, many forms of therapy have been found to be effective in as little as 8-20 sessions, so long as objectives are clear and individuals are willing to put in the work.
Additionally, the cost of psychotherapy is often misunderstood. While paying for therapy can be a strain on finances, it is important to remember that anything that affects one’s ability to work and earn can also have a significant impact on finances in the long run. As such, investing in therapy can be seen as a huge return and a preventative measure to maintain good mental health and prevent resignations and other hugely costly issues in the future.
It’s also worth noting that people would willingly spend money to fix their teeth if they had dental problems, and the same applies to mental health; the cost of psychotherapy can be seen as an investment in one’s overall well-being. Studies like “The economic case for investing in mental health” by J. P. Morgan, and “The economic burden of adult mental illness in Canada” by the Canadian Mental Health Association have shown that investing in mental health can have a significant positive impact on both personal and societal levels.
In conclusion, psychotherapy can be an effective tool for individuals in the tech industry to address mental health concerns and does not need to be an open-ended or costly process. It is important to understand that investing in therapy can be seen as a preventative measure to maintain good mental health and ultimately improve overall well-being and productivity.
